After catching the ball with both feet on the ground, your top foot becomes your pivot foot when performing the drop step. With your bottom foot, take a big step towards the baseline. Ideally, this step will seal your defender on your high side so that you have an open layup.
What is the foot rule in basketball?
1) The player must bounce, or dribble, the ball with one hand while moving both feet. If, at any time, both hands touch the ball or the player stops dribbling, the player must only move one foot. The foot that is stationary is called the pivot foot. 2) The basketball player can only take one turn at dribbling.
Is a drop step a travel?
If one foot is on the floor it becomes the pivot foot when the other comes down. So for this to be legal that drop step needs to occur during the catch, thus making it the pivot foot. Thx Z: I agree, it’s a travel by the book, but it’s rarely called.
What is a drop step in NBA?
Drop step. Also called a reverse pivot, the drop step is a move in which the player posting up takes a back step on the side of a defender behind him and spins to that side to gain leverage.
When shooting a ball what four body parts should align?
These 4 major components of proper shooting form – square feet, bent knees, shooting pocket, and follow through – are foundational to being a great shooter.
Why do basketball players bend their knees?
so your saying by bending the legs you provide more stability that results in better contact with the ball. You can jump higher doing this and you get more power while attacking if you kick your legs forward from this position.
Can you jump off your pivot foot?
You may raise your pivot foot to shoot or pass, provided the ball leaves your hands before the pivot foot returns to the court. … You may jump forward off your pivot foot, provided you land so that both feet touch the court simultaneously.
Is switching your pivot foot a travel?
In 2018, FIBA revised the rule so that one can take a “gather step” before taking the 2 steps. A travel can also be called via carrying or an unestablished pivot foot. If the pivot foot of a player changes or moves, it is considered traveling.
Can you lift your pivot foot to pass?
The pivot foot may be lifted, but not returned to the floor, before the ball is released on a pass or try for goal. … After coming to a stop when neither foot can be a pivot: a. One or both feet may be lifted, but may not be returned to the floor before the ball is released on a pass or try for goal.