Back and neck strains occur when the muscles supporting the spine are stretched too far. Back and/or neck muscles may be strained while jumping or twisting, so this injury is very common among basketball players. Muscle strains can result in pain, inflammation, and muscle weakness.
How do I stop my back from hurting after basketball?
To prevent back pain, one of the activities you have to take seriously is stretching.
Other stretching exercises you can do for your back include:
- Seated spinal twist.
- Knee-to-chest stretch.
- Quadruped Side-bend.
- Quadruped torso rotation.
What should I do if my back hurts after playing?
Effective ways to relieve lower back pain caused by muscle strain usually include one or a combination of the following:
- A short period of rest (one or two days) if the pain is severe.
- Gentle stretching.
- Ice or cold packs, applied for 10 to 20 minutes at a time.
- Heat therapy or moist heat.
Does basketball strengthen your back?
Strengthens muscular endurance
You can increase your muscular endurance by playing basketball and doing exercises to build lower and upper body strength. You can also focus on strengthening your core and back muscles. This will have a positive effect on your stamina, energy, levels, and performance.
How do you get rid of back pain from sports?
Lower Back Pain Treatment at UPMC Sports Medicine
- An exercise program to strengthen your back and core muscles.
- A weight loss program.
- Therapy to improve your posture and how you move.
- Over-the-counter drugs, like a non-steroidal anti-inflammatory (NSAIDs) or acetaminophen, to help relieve lower back pain symptoms.
How long does it take to recover from back spasms?
How Long Do Back Spasms Last? Most episodes of back spasms last for only a few days. Some severe cases last about six to eight weeks, but spasms and pain should subside gradually over that time period, allowing you to move normally and get back to your normal activity.
What is the fastest way to relieve back pain?
Exercise has been found to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.
How do you strengthen your lower back for basketball?
Sit back on your heels to lock out your low back, similar to the kneeling lift off exercise. Furthermore, when you rotate, you should feel your back muscles activating to access your new range of motion. This is a great exercise to maintain your thoracic spine rotation mobility.