It’s not ideal, but it’s basically fine. If you’re a longer distance runner, you probably shouldn’t really make a habit of it, but a few miles in basketball shoes is fine.
What happens if you run in basketball shoes?
Using the wrong type of shoes for a sport can lead to soreness and injury. Running a few miles one time in your basketball shoes is unlikely to cause permanent harm. But making a habit of running in basketball shoes can slow you down, negatively affect your form and even cause injury.
Are basketball shoes necessary?
You can wear anything you want to play basketball but it is recommended you get basketball sneakers. Basketball sneakers are made with high tops to minimize sprained ankles from the constant change in directions and designed for more evenly distributed landings as suppose to tennis shoes.
Can you run in Kobe’s?
The Kobe line can be used for casual running as well as tennis.
Are high tops good for running?
So, yes, high-tops and braces can help support your ankles, but, “the best prevention for an inversion injury is having strong muscles on the outside of the foot (evertors), and wearing high-top shoes can cause these muscles to activate later and be less effective,” Dr. Miniaci-Coxhead says.
What’s so special about basketball shoes?
Basketball shoes are specifically designed for the intensity of the game. … With constant jumping, starting and stopping, basketball shoes are designed to act as shock absorbers and provide ankle stability with the flexibility to allow players to move laterally.
What is the difference between training and running shoes?
Running shoes are built for heel-to-toe movement and the higher heel drop in running shoes comes from added support and cushioning. Take these shoes on tracks and runs. Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. … Take these shoes to the gym.
Are cross trainers good for basketball?
Other than long-distance running, cross-training shoes are great for playing sports like basketball, volleyball, and tennis. You can also use them for yoga, aerobics, and casual cycling.