Despite the fact that most athletes who experience a low ankle sprain can return to sports within one to three weeks following the injury, those players who sustain a high ankle sprain are often out of sports for four to six weeks depending upon the injury severity.
How long does high ankle sprain take to heal NBA?
It can take up to 6-8 weeks to return to normal activity, but can sometimes take even longer.
Can I play with a high ankle sprain?
Most mild and moderate high ankle sprains are treated without surgery. Expect return to play to take longer than common ankle sprains- typically 6 to 12 weeks for young athletes, depending on the sport.
How long does an athlete go out for a sprained ankle?
It depends on the sport, the position within the sport and how severe the sprain. Prior to being cleared to play, an athlete should be able to hop on the ball of the foot 10 times. This can be done with the ankle braced or taped. On average return is 2-6 weeks, with high ankle sprains 6-10 weeks.
What is the fastest way to heal a high ankle sprain?
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. …
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. …
Is a high ankle sprain worse than a break?
some sprains, particularly high ankle sprains, can be more severe and take lon- ger to heal than some simple fractures. A high ankle sprain can leave you on the sidelines for six to eight weeks. months or even years after an injury means the injury never healed properly.
How serious is a high ankle sprain?
High ankle sprains are a more complicated injury than typical ankle sprains, which occur lower and on the outside of the ankle. They can take longer to heal and sometimes require longer than three months to resolve with treatments like splinting, wearing a boot or a walking cast, and physical therapy.
What is the difference between a rolled ankle and a sprained ankle?
When you roll your ankle you stretch or tear one or more of the ligaments around your ankle. Ankle sprains range from mild to extreme severity. Sometimes you might simply lose your balance, lightly roll your ankle and only experience minimal pain that subsides quickly.
How do you know if it’s more than a sprained ankle?
If your ankle hurts or is tender to the touch directly over your ankle bone, you probably have a fracture. If the pain is in the soft part of your ankle, it’s more likely a sprain.
Do ankle sprains ever fully heal?
Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear.
Which ligament is damaged in a high ankle sprain?
So a high ankle sprain involves damage to a band of ligament tissue that connects the fibula and tibia called the Interosseous Membrane and damage to other ligaments such as the posterior and anterior Tibio-Fibular ligaments. Another part that can be damaged is the capsule that surrounds the ankle joint.
Do I have a Grade 2 ankle sprain?
Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful. Grade 3: This is a complete tear of the affected ligament(s) with severe swelling and bruising.