How do you not get injured in basketball?

How likely are you to get injured in basketball?

Twenty-two percent of all male basketball players sustained at least one time-loss injury each year. Approximately 42% of the injuries were to the ankle/foot, far outnumbering other injured body categories such as hip/thigh (11%) and knee (9%). Sprains were the most common type of injury (43%).

What are the 5 most common basketball injuries and how do you prevent them?

The 5 Most Common Basketball Injuries and How to Prevent Them

  • Foot/Ankle Injuries. Injuries to the lower extremities were far and away the most prevalent according to the report, with foot and ankle problems being the worst offender. …
  • Hip/Thigh Injuries. …
  • Knee Injuries. …
  • Wrist/Hand Injuries. …
  • Head/Face Injuries.

What is the most common injury in basketball?

WHAT TYPES OF INJURIES ARE MOST COMMON IN BASKETBALL?

  • Ankle Sprains.
  • Jammed Fingers.
  • Knee Injuries.
  • Deep Thigh Bruising.
  • Facial Cuts.
  • Foot Fractures.

Do basketball players get injured?

Common Basketball Injuries



The most common high school and college basketball injuries that need advanced sports treatment include: Ankle sprains. Achilles tendonitis. Knee tendonitis.

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What sport has the most injuries?

Believe it or not, basketball actually has more injuries than any other sport, followed by football, soccer and baseball. Common sports injuries include hamstring strains, groin pulls, shin splints, ACL tears and concussions.

Is it OK to play basketball with a jammed finger?

It is common to jam a finger while playing basketball. Soak the hand in cold water for 20 minutes. You can protect the jammed finger by using medical tape to tape it to the next finger.

How can injuries be prevented?

To reduce the risk of injury:

  1. Take time off. …
  2. Wear the right gear. …
  3. Strengthen muscles. …
  4. Increase flexibility. …
  5. Use the proper technique. …
  6. Take breaks. …
  7. Play safe. …
  8. Do not play through pain.

What injury takes the longest to heal?

Average Healing Times for Common Injuries

  • Nerves typically take the longest, healing after 3-4 months.
  • Cartilage takes about 12 weeks to heal.
  • Ligaments take about 10-12 weeks to heal.
  • Bones take about 6-8 weeks to heal on average.

What are the worst injuries in basketball?

The Top 5 Basketball Injuries That Ended Players’ Careers

  • Knee injuries. From torn anterior cruciate ligaments to fractured kneecaps, knee problems are rife among National Basketball Association (NBA) players, who had their careers cut short. …
  • Foot injuries. …
  • Back injuries. …
  • Ankle injuries. …
  • Leg injuries.

What are the risks of basketball?

Basketball injuries



Injuries to the lower body, mostly ankle sprains. Injuries to the hand, fingers, head, face and teeth. Knee injuries – females are at higher risk of knee injury than males. Overuse injuries – are most common in higher level players due to the duration and intensity of play.

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