How do you train your body for basketball?
- Upper Body Weight Training (1-2 sets x 10-12 reps) Bench Press. Bicep Curl. Chest Fly. Front Lat Raise. Overhead Press. Pullover/Overhead Skull Crusher. Rear Delt Raise. Seated Row. Tricep Extension. Wide Grip Pull-Up.
- Lower Body Plyometric (3 sets x 10-12 jumps) Box Jumps. Depth Jumps. Lateral Bounds.
Do NBA players lift heavy weights?
Yes they lift weights. Most of their “bulking up” takes place in the off-season where they do not need to be resting their bodies as much due to regular games, but they are still lifting weights during this time. There is no way for the NBA players to get the bodies and the strength they do without lifting and weights.
Do you need to be strong in basketball?
Basketball players must be powerful, fast and have excellent coordination to perform well during games. A strength-training program improves the force that each player produces. The greater the possible force of each player, the higher that they can jump and the faster that they can run.
Are planks good for basketball?
Core strength is a key component to any athlete’s development. Bracing exercises such as planks, dynamic stability, kneeling with bands, and anti-rotation with bands, will help increase this area of an athlete’s strength. …