Basketball shoes can be broken in by wearing them 10-15 minutes a day doing light activity. Wearing them for more than 15 minutes directly after purchase will feel stiff and sometimes cause blisters.
Should new basketball shoes hurt?
The process for breaking in your new basketball sneakers should be a process. Make sure to buy your shoes at least two weeks in advance of wearing them to a competitive event. … After two weeks of increasing activity, the shoes should naturally mold to your feet and provide a comfortable experience with very little pain.
What does breaking in basketball shoes mean?
People wondering about breaking in brand new basketball shoes should know that there is no secret to this process. The individual has to simply put on the shoes and use them for some light activities, in order to get accustomed to the fit and the shape of the shoes, and avoid pain and blisters…
How can I make my basketball shoes more comfortable?
In the very early stages of breaking in your basketball shoes, layer your socks with an additional one to two socks. This may make your shoes feel snug, but it will help to stretch out the shoes in a quicker fashion. The extra layers will also provide you with the comfort you need to wear tight shoes initially.
Why do my feet hurt when I wear basketball shoes?
If basketball players have poor foot structure such as flat feet or pronation issues, a common issue may develop, called plantar fasciitis. The plantar fascia runs along the sole of the foot and connects at the heel. If this band of tissue becomes inflamed pain will present at the heel.
Are basketball shoes supposed to be tight?
You want the upper part of the shoe to fit firmly around your ankle, with the ability to tighten it with your laces. Make sure it is not so tight that it cuts off your circulation but snug enough to keep your foot in place.
Are basketball shoes stiff?
The shoes should be fairly tight for support but should not feel uncomfortable in any way. A loose lacing system will make your shoes look sloppy and easy to cause an accident. While you don’t want to be benched because you tripped over your shoelaces, below are two lacing systems that could help you.
Do basketball shoes help you jump higher?
Some athletes can jump higher while wearing shoes designed to enhance jump height. … It was discovered that some players maintain a higher jump after wearing jump-enhancing — spring-assisted — basketball shoes, even when they wear their old footgear, according to Chris Ballard of “Sports Illustrated.”
Should I ice my feet after basketball?
If you notice heel pain, give your feet a break to allow damaged arch tissue to heal. Ice regularly: This simple remedy can go a long way toward calming inflammation and pain. Icing twice a day for 10-20 minutes can promote healing and reduce pain in the heels, ankles, and legs.