How do NBA players protect their ankles?

Also, professional basketball players brace their ankles with tape or other supportive devices which help prevent injuries. A major way recreational players can protect themselves from ankle injuries is to tape their ankles for more support and to replace their shoes after a month or two of constant wear.

What do NBA players wear to protect their ankles?

Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. … The only way to prevent these initial injuries, and reduce the risk of reoccurring injuries, is to wear an ankle brace designed specifically to work with the basketball player’s ankle, not against it, to protect the joint.

Do NBA players wrap their ankles?

Also, professional basketball players brace their ankles with tape or other supportive devices which help prevent injuries. A major way recreational players can protect themselves from ankle injuries is to tape their ankles for more support and to replace their shoes after a month or two of constant wear.

Do ankle braces make you slower?

Ankle braces help prevent injury by restricting motion, but those restrictions don’t necessarily result in negative effects on athletic performance. Evidence suggests that while agility may be affected with use of an ankle brace, vertical jump and balance skills may not.

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Why are sprained ankles so common in basketball?

Basketball Often Causes Ankle Sprains

When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture. In mild sprains, the ligaments have been only slightly stretched or torn. There is some swelling and pain but you are able to walk on the foot.

Why are ankle injuries so common in basketball?

Basketball players put a lot of stress on their feet, which can often lead to injuries. One of the most commonly injured areas in the foot is the plantar fascia, a long, thin ligament that runs along the bottom of the foot, connecting the heel to the front of the foot.

Why do my ankles hurt when I play basketball?

Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.

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