The general minimum hand size where you can comfortably palm a ball is a 7.5” hand length and 8 1/4” hand span. To measure your hand length, get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger.
Can LeBron James palm a basketball?
LeBron James can palm a basketball, and he can do so very well. His hands measure in at nine inches in length and 9.25 inches in span, so this — coupled with the fact that he’s been playing basketball since he was just nine years old — makes him an effortless palmer.
Does hand size matter in basketball?
Many people think that being tall and having big hands are essential ingredients to being a successful basketball player. Hand strength, however, is a much more important factor in being able to dribble and shoot than hand size.
Can you train to palm a basketball?
Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your hands, wrist and fingers. Using resistance bands, rubber balls and hand grippers, you can quickly strengthen your hands.
Are hand grippers good for basketball?
Developing strength and strengthening your wrists, hands, and fingers isn’t as hard as it sounds. With products like the VariGrip and exercises that promote strength, you’ll be well on your way. Hand grippers like the VariGrip are great for grip strength and strengthening your fingers.
How do you get grippy hands?
Here are the best exercises you can do to strengthen your grip quickly:
- Dumbbell head grab: Put a dumbbell on its end and pick it up by the head. …
- Farmer’s walks: Grab a pair of heavy dumbbells (heavy for you) and walk around! …
- Plate curls: A wrist strengthener that works the biceps too!