In summary, basketball requires predominantly anaerobic metabolism to fuel repeated sprints and explosive efforts that occur on average once every 21 seconds (11). These activities can range between 0 and 60 seconds, with most gameplay continuously extending on the higher end of the spectrum.
Is basketball an aerobic or anaerobic sport?
Basketball is considered an intermittent high-intensity sport that requires mainly anaerobic metabolism (Castagna et al., 2009; Hoffman et al., 1999).
Are Push Ups aerobic or anaerobic?
Examples of anaerobic exercise include: Sprinting. Weightlifting. Push Ups.
How long does it take for the anaerobic system to recover?
Sessions to develop this energy system: 4 to 6 × 2 to 5-minute runs – 2 to 5 minutes recovery. 20 × 200m – 30 seconds recovery. 10 × 400m – 60 to 90 seconds recovery.
What are the two types of anaerobic system?
There are two anaerobic energy systems: the ATP/PC or alactacid system and the lactic acid energy system. Both of these systems function without oxygen.
What are 3 examples of aerobic activities?
What are some examples of aerobic exercise?
- Using an elliptical trainer.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
Is weight training aerobic or anaerobic?
Anaerobic exercises involve quick bursts of energy and are performed at maximum effort for a short time. Examples include jumping, sprinting, or heavy weight lifting. Your respiration and heart rate differ in aerobic activities versus anaerobic ones. Oxygen is your main energy source during aerobic workouts.