A question I answered on Quora: How can someone with small hands dunk a basketball? A: Simple answer: Jump Higher. You don’t need to palm a basketball to dunk it; you just need to be high enough over the rim to throw it down.
How big do your hands have to be to dunk?
Diameter of the ball is 9.4 inches(23.85cm) so your fingertips must be at least 10 inches (25.4 cm) above the rim if you want a proper dunk. It also depends on your technique if you can’t palm the ball at full speed. It is easier to hang on rim with both hands than dunk.
Can a 5ft person dunk?
Brandon Todd spent years training to be able to dunk, putting on 80 pounds of muscle and increasing his vertical to 45 inches. This is Brandon Todd. He’s 5’5″, he can dunk a basketball, and he’s the subject of this short documentary.
Is 40 inch vertical good?
99% of players will never have a 40-inch vertical, no matter how hard they train. And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks.
Is it easier to dunk with 1 or 2 hands?
Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.
Can you dunk if you can grab rim?
Jumping high enough to touch the rim puts you well on your way to executing a dunk. … According to the Breakthrough Basketball website, to dunk a basketball you should be able to jump high enough to touch your wrist to the rim. Practice your vertical jump, if necessary, to increase the height.